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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jess Mirabello

Log

Date Distance Time Pace Comments Action
06/15/24 14,379m 30:00.0 2:05.1 View workout
06/14/24 14,232m 30:00.0 2:06.4 View workout
06/13/24 14,360m 30:00.0 2:05.3 View workout
06/11/24 14,014m 30:00.0 2:08.4 View workout
06/08/24 20,000m 42:49.8 2:08.4 View workout
06/06/24 14,123m 30:00.0 2:07.4 View workout
06/04/24 13,729m 30:00.0 2:11.1 View workout
06/01/24 14,067m 30:00.0 2:07.9 View workout
05/30/24 10,000m 21:51.5 2:11.1 View workout
05/29/24 20,000m 43:42.9 2:11.1 View workout
05/27/24 10,000m 22:16.8 2:13.6 View workout
05/26/24 14,508m 30:00.0 2:04.0 View workout
05/23/24 14,602m 30:00.0 2:03.2 View workout
05/22/24 14,329m 30:00.0 2:05.6 View workout
05/21/24 14,213m 30:00.0 2:06.6 View workout
05/20/24 14,290m 30:00.0 2:05.9 View workout
05/18/24 20,000m 42:31.8 2:07.5 View workout
05/16/24 10,000m 21:39.3 2:09.9 View workout
05/14/24 20,000m 41:35.4 2:04.7 View workout
05/12/24 10,000m 22:52.2 2:17.2 View workout