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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jess Mirabello

Log

Date Distance Time Pace Comments Action
08/04/24 20,000m 42:33.2 2:07.6 View workout
07/30/24 13,834m 30:00.0 2:10.1 View workout
07/27/24 13,971m 30:00.0 2:08.8 View workout
07/23/24 13,914m 30:00.0 2:09.3 View workout
07/20/24 20,000m 43:48.7 2:11.4 View workout
07/16/24 20,000m 43:21.0 2:10.0 View workout
07/13/24 13,850m 30:00.0 2:09.9 View workout
07/10/24 13,583m 30:00.0 2:12.5 View workout
07/08/24 14,014m 30:00.0 2:08.4 View workout
07/05/24 13,239m 30:00.0 2:15.9 View workout
07/03/24 40,000m 1:29:26.7 2:14.1 View workout
06/30/24 13,245m 30:00.0 2:15.9 View workout
06/27/24 13,406m 30:00.0 2:14.2 View workout
06/26/24 12,751m 30:00.0 2:21.1 View workout
06/24/24 20,000m 44:50.5 2:14.5 View workout
06/22/24 13,540m 30:00.0 2:12.9 View workout
06/21/24 13,558m 30:00.0 2:12.7 View workout
06/19/24 14,065m 30:00.0 2:07.9 View workout
06/18/24 14,365m 30:00.0 2:05.3 View workout
06/16/24 14,584m 30:00.0 2:03.4 View workout