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Paul Cutts

Log

Date Workout Score Ave Comments Action
03/15/25 5000m 21:12.4 2:07.2 View workout
03/15/25 5000m View workout
03/14/25 5000m 21:31.1 2:09.1 View workout
03/12/25 10x500m/1:00r 20:47.4 2:04.7 View workout
03/10/25 20:57.0 5,000m 2:05.7

10 x 500 meters intervals
2.06 split
rest 1 min

 View workout
03/08/25 10000m 43:53.3 2:11.6 View workout
03/07/25 500m 1:58.0 1:58.0 View workout
03/06/25 500m 1:55.3 1:55.3 View workout
03/06/25 5000m 21:24.6 2:08.4 View workout
03/04/25 10x500m/1:00r 20:50.6 2:05.0 View workout
03/03/25 500m 1:59.3 1:59.3 View workout
03/03/25 5000m 21:46.1 2:10.6 View workout
03/03/25 1:41 384m 2:12.5 View workout
03/01/25 5000m 21:27.2 2:08.7 View workout
02/28/25 20:50.0 5,000m 2:05.0

10 x 500 mtrs intervals

 View workout
02/25/25 500m 1:54.8 1:54.8 View workout
02/24/25 11x500m/1:00r 22:35.4 2:03.2

Best set so far

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02/22/25 10x500m/1:00r 20:37.8 2:03.7

2.01 best 500

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02/21/25 10x500m/1:00r 20:49.1 2:04.9 View workout
02/19/25 10000m 45:08.8 2:15.4

Set drag to high. wondered why i was struggling. 120 instead of 110

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02/17/25 10x500m/0:45r 21:08.9 2:06.8 View workout
02/17/25 21:08.9 5,000m 2:06.8

10 x 500 meters intervals working to get under 21mins for 5000

 View workout
02/15/25 5000m 21:07.7 2:06.7 View workout
02/13/25 10000m 43:37.8 2:10.8 View workout
02/11/25 5000m 21:43.5 2:10.3

Steady

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