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Log

Date Workout Score Ave Comments Action
09/16/26 v1:28/7:00r...2 773m 1:32.4

Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w<…

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09/16/26 100m 0:30.1 2:30.5 View workout
09/16/26 100m 0:30.6 2:33.0 View workout
09/13/26 3:00 394m 3:49.4 View workout
09/13/26 400m 1:24.1 1:45.1 View workout
09/13/26 100m 0:25.4 2:07.0 View workout
09/13/26 100m 0:26.0 2:10.0 View workout
09/13/26 100m 0:16.9 1:24.5 View workout
09/13/26 100m 0:33.6 2:48.0 View workout
09/13/26 1:00 237m 2:06.5 View workout
09/13/26 1:00 207m 2:24.9 View workout
09/02/26 5x0:30/3:00r 407m 3:04.2

5x10 Pulls - Peak Power
EPS Session 4: 5 sets of 10 max-effort pulls for peak wattage. Stop rowing after the 10th pull of each set.

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09/02/26 7x1:17/1:17r 2,524m 1:46.7

7x77s - Negative Splits
EPS Session 3: 7 sets of 77 seconds work / 77 seconds rest. Aim for negative splits—build speed each ro…

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09/02/26 100m 0:25.3 2:06.5 View workout
07/23/26 100m 0:24.9 2:04.5 View workout
07/23/26 100m 0:25.4 2:07.0 View workout
07/23/26 100m 0:26.6 2:13.0 View workout
07/06/26 5x100m/1:00r 1:48.4 1:48.4 View workout
07/06/26 3x250m/2:00r 2:24.3 1:36.2 View workout
07/06/26 3x500m/4:00r 5:12.0 1:44.0 View workout
07/06/26 1000m 4:14.8 2:07.4 View workout
07/06/26 100m 0:28.0 2:20.0 View workout
06/30/26 v295m/r...1 295m 1:57.1

Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBw…

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06/30/26 v804m/r...2 804m 1:59.2

Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBw…

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06/30/26 10x1:00/0:20r 2,652m 1:53.1

Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5…

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