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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Darius Okello

Log

Date Workout Score Ave Comments Action
01/23/26 6x200m/1:00r 3:58.0 1:39.1 View workout
01/23/26 2x1000m/1:00r 7:36.0 1:54.0 View workout
01/23/26 100m 0:26.8 2:14.0 View workout
01/23/26 100m 1:05.0 5:25.0 View workout
01/21/26 10x200m/1:00r 7:47.3 1:56.8 View workout
01/21/26 7x2:00/r 3,437m 2:02.1 View workout
01/21/26 4x2:00/r 2,029m 1:58.2 View workout
01/21/26 0:30 122m 2:05.0 View workout
01/21/26 2000m 8:36.2 2:09.0 View workout
01/21/26 100m 0:26.8 2:14.0 View workout
01/21/26 100m 0:28.7 2:23.5 View workout
11/17/25 4x250m/2:00r 3:42.9 1:51.4 View workout
11/17/25 7x100m/2:00r 2:03.5 1:28.2 View workout
11/17/25 4x0:30/0:45r 564m 1:46.3 View workout
11/17/25 2000m 8:56.3 2:14.0 View workout
11/14/25 8x250m/2:00r 6:27.2 1:36.8 View workout
11/14/25 7x100m/2:00r 2:18.3 1:38.7 View workout
11/14/25 4x0:30/0:45r 564m 1:46.3 View workout
11/14/25 2000m 8:39.2 2:09.8 View workout
11/11/25 4x250m/2:00r 3:08.5 1:34.2 View workout
11/11/25 6x100m/2:00r 1:53.9 1:34.9 View workout
11/11/25 0:19 83m 1:55.0 View workout
11/11/25 4x0:30/0:45r 571m 1:45.0 View workout
11/11/25 2000m 8:54.8 2:13.7 View workout
11/08/25 2000m 8:50.7 2:12.6 View workout