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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Darius Okello

Log

Date Distance Time Pace Comments Action
09/16/24 100m 0:25.3 2:06.5 View workout
09/16/24 2,000m 8:22.9 2:05.7 View workout
09/13/24 2,000m 7:09.2 1:47.3 View workout
09/13/24 750m 2:28.6 1:39.0 View workout
09/13/24 500m 1:41.3 1:41.3 View workout
09/13/24 2,000m 8:38.2 2:09.5 View workout
09/12/24 500m 1:31.0 1:31.0 View workout
09/11/24 2,000m 8:05.4 2:01.3 View workout
09/11/24 2,500m 8:44.6 1:44.9 View workout
09/11/24 500m 1:37.1 1:37.1 View workout
09/11/24 2,000m 8:31.4 2:07.8 View workout
09/09/24 10,000m 43:39.1 2:10.9 View workout
09/09/24 2,000m 9:00.4 2:15.1 View workout
09/09/24 8,000m 30:55.6 1:55.9 View workout
09/09/24 2,000m 8:30.9 2:07.7 View workout
09/09/24 33m 0:13.5 3:24.5 View workout
09/06/24 7,500m 32:38.8 2:10.5 View workout
09/06/24 2,000m 8:59.2 2:14.8 View workout
09/06/24 4,000m 15:39.7 1:57.4 View workout
09/06/24 300m 0:59.9 1:39.8 View workout