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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
03/21/25 2x1000m/1:00r 8:00.0 2:00.0 View workout
03/21/25 3x500m/1:00r 5:36.0 1:52.0 View workout
03/21/25 4x750m/2:00r 11:12.4 1:52.0 View workout
03/21/25 4x1000m/2:00r 15:04.6 1:53.0 View workout
03/21/25 2000m 8:33.8 2:08.4 View workout
03/19/25 7x1000m/1:00r 28:31.0 2:02.2 View workout
03/19/25 1000m 4:00.4 2:00.2 View workout
03/19/25 4x500m/1:00r 7:36.1 1:54.0 View workout
03/19/25 5x250m/2:00r 4:15.3 1:42.1 View workout
03/19/25 6x500m/2:00r 11:06.1 1:51.0 View workout
03/19/25 2000m 8:42.7 2:10.6 View workout
03/17/25 2x500m/2:00r 3:45.3 1:52.6 View workout
03/17/25 2x750m/2:00r 5:38.4 1:52.8 View workout
03/17/25 6x1000m/2:00r 22:39.2 1:53.2 View workout
03/17/25 2000m 8:35.9 2:08.9 View workout
03/09/25 1000m 3:14.5 1:37.2 View workout
03/09/25 2000m 8:26.8 2:06.7 View workout
03/09/25 100m 0:26.0 2:10.0 View workout
03/09/25 100m 0:28.0 2:20.0 View workout
03/07/25 7x100m/2:00r 2:04.7 1:29.0 View workout
03/07/25 6x500m/2:00r 11:00.3 1:50.0 View workout
03/07/25 2000m 8:43.8 2:10.9 View workout
03/06/25 8x500m/0:30r 16:00.2 2:00.0 View workout
03/06/25 2x500m/2:30r 4:00.1 2:00.0 View workout
03/05/25 10x1000m/2:00r 40:39.8 2:01.9 View workout