Randy Oneil

Log

Date Workout Score Ave Comments Action
04/27/26 16:00.0 4,161m 1:55.3

4x4:00, e3:00

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04/27/26 12:00.0 1,894m 3:10.0

E3

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04/24/26 10:29.2 3,000m 1:44.8

12x250, :45e

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04/24/26 9:00.0 1,159m 3:52.9

:45 easy

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04/23/26 43:07.0 10,000m 2:09.3 View workout
04/22/26 15:00.0 3,998m 1:52.5

5/4/3/2/1, r3

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04/21/26 15:00.0 3,989m 1:52.8

5x3:00, e2

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04/21/26 10:00.0 1,463m 3:25.0

E2

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04/20/26 12:00.0 3,213m 1:52.0

6x2:00,e1

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04/20/26 6:00.0 848m 3:32.2

E1

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04/17/26 41:45.0 10,000m 2:05.2 View workout
04/15/26 17:00.0 4,439m 1:54.8

2/3/2/3/2/3/1, r1

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04/14/26 20:00.0 5,122m 1:57.1

5x4:00, e2

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04/14/26 8:00.0 1,135m 3:31.4

E2

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04/13/26 25:00.0 6,429m 1:56.6

10x2:30, e30

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04/13/26 5:00.0 805m 3:06.3

E30

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04/10/26 13:00.0 3,468m 1:52.4

1/3/5/3/1,e2

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04/10/26 10:00.0 1,270m 3:56.2

E2

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04/09/26 41:53.5 10,000m 2:05.6 View workout
04/03/26 19:00.0 4,975m 1:54.5

3/4/5/4/3, r2

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04/03/26 12:00.0 225m 26:40.0

R2

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04/02/26 43:02.1 10,000m 2:09.1 View workout
04/01/26 16:00.0 4,242m 1:53.1

1/2/3/4/3/2/1,e1

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04/01/26 7:00.0 1,000m 3:30.0

E1

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03/31/26 20:00.0 5,228m 1:54.7

8/6/4/2, r3

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