Randy Oneil

Log

Date Workout Score Ave Comments Action
05/21/26 42:15.6 10,000m 2:06.7 View workout
05/20/26 10:33.2 3,000m 1:45.5

12x250, e:45

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05/20/26 4:30.0 1,271m 1:46.2

E:45

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05/19/26 17:00.0 4,485m 1:53.7

2/3/2/3/2/3/2, e1

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05/18/26 13:06.3 3,500m 1:52.3

500/1000/500/1000/500, r2

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05/15/26 12:00.0 3,184m 1:53.0

4x3:00, e2

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05/15/26 8:00.0 1,230m 3:15.1

E2

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05/14/26 42:07.1 10,000m 2:06.3 View workout
05/13/26 12:00.0 3,369m 1:46.8

12x1,e1

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05/13/26 12:00.0 1,740m 3:26.8

E1

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05/12/26 15:00.0 4,011m 1:52.1

5/4/3/2/1, r2

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05/11/26 10:00.0 2,754m 1:48.9

1/2/1/2/1/2/1, r1

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05/08/26 16:00.0 4,259m 1:52.7

8x2:00, e1

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05/08/26 8:00.0 1,019m 3:55.5

E1

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05/07/26 42:29.3 10,000m 2:07.4 View workout
04/27/26 16:00.0 4,161m 1:55.3

4x4:00, e3:00

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04/27/26 12:00.0 1,894m 3:10.0

E3

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04/24/26 10:29.2 3,000m 1:44.8

12x250, :45e

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04/24/26 9:00.0 1,159m 3:52.9

:45 easy

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04/23/26 43:07.0 10,000m 2:09.3 View workout
04/22/26 15:00.0 3,998m 1:52.5

5/4/3/2/1, r3

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04/21/26 15:00.0 3,989m 1:52.8

5x3:00, e2

View workout
04/21/26 10:00.0 1,463m 3:25.0

E2

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04/20/26 12:00.0 3,213m 1:52.0

6x2:00,e1

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04/20/26 6:00.0 848m 3:32.2

E1

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