Randy Oneil

Log

Date Workout Score Ave Comments Action
03/04/26 1:57.0 503m 1:56.3 View workout
03/04/26 1:00.0 325m 1:32.3

1:28 pace till last 15

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03/04/26 1:44.9 523m 1:40.2 View workout
03/04/26 8:44.0 2,000m 2:11.0

2x1000 Warmup

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03/03/26 25:00.0 6,325m 1:58.5

10x2:30, e:30

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03/03/26 5:00.0 691m 3:37.0

E:30

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02/28/26 6:00.0 1,500m 2:00.0

Barefoot, strapless, fish game

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02/27/26 16:00.0 4,209m 1:54.0

8x2:00, e1

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02/27/26 8:00.0 1,174m 3:24.4

E1

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02/26/26 41:58.9 10,000m 2:05.9 View workout
02/24/26 15:00.0 3,969m 1:53.3

1/2/3/4/5, r2

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02/23/26 10:00.0 2,825m 1:46.1

10x1, e1

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02/23/26 10:00.0 1,312m 3:48.6

E1

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02/21/26 15:00.0 3,769m 1:59.3

6/3/3/1/1/1, r2

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02/21/26 12:00.0 500m 12:00.0

R2:00

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02/20/26 12:00.0 3,262m 1:50.3

6x2:00,e1

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02/20/26 8:10.0 815m 5:00.6

Warmup and 6xe1

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02/19/26 42:42.2 10,000m 2:08.1 View workout
02/18/26 5:49.0 2,071m 1:24.2

4x500 Warmup/cooldown

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02/18/26 11:34.3 3,000m 1:55.7

3x1000, r2

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02/17/26 13:00.0 3,527m 1:50.5

1/3/5/3/1, r2

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02/17/26 2:30.0 600m 2:05.0

Warmup

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02/16/26 10:32.1 3,000m 1:45.3

12x250, e:45

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02/16/26 10:00.0 1,617m 3:05.5

Warmup, e:45

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02/14/26 15:00.0 4,248m 1:45.9

20x:45, r:45

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