Randy Oneil

Log

Date Workout Score Ave Comments Action
03/30/26 20:31.0 5,000m 2:03.1 View workout
03/27/26 14:00.0 3,696m 1:53.6

2/3/4/3/2, e2

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03/27/26 15:00.0 2,586m 2:54.0

Warmup and easy 2:00

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03/26/26 41:44.3 10,000m 2:05.2 View workout
03/25/26 11:05.1 3,000m 1:50.8

6x500, e1

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03/25/26 10:00.0 2,073m 2:24.7

Warmup and 5xe1:00

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03/23/26 16:40.0 4,369m 1:54.4

10x1:40, e:20

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03/23/26 2:30.0 460m 2:43.0

E:20

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03/21/26 18:00.0 4,749m 1:53.7

6x3:00, e2

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03/21/26 12:00.0 1,946m 3:04.9

E2

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03/20/26 15:00.0 4,009m 1:52.2

1/2/3/4/5, r2

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03/19/26 42:27.0 10,000m 2:07.3 View workout
03/18/26 8:00.0 2,298m 1:44.4

8x:20,e:10 tabata repeat 3 times

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03/18/26 4:00.0 1,000m 2:00.0

E :10

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03/17/26 19:00.0 5,006m 1:53.8

4/3/2/1/2/3/4, r2

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03/16/26 10:00.0 2,838m 1:45.7

10x1:00, e1:00

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03/16/26 10:00.0 1,404m 3:33.6

E1

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03/12/26 42:46.0 10,000m 2:08.3 View workout
03/11/26 17:00.0 106m 1:20:11.3

R2

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03/11/26 25:00.0 6,586m 1:53.8

1/2/3/4/5/4/3/2/1, r2

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03/10/26 10:00.0 525m 9:31.4

R2

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03/10/26 13:00.0 3,496m 1:51.5

1/3/5/3/1, R2

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03/09/26 9:03.6 2,500m 1:48.7

5x500, e2

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03/09/26 10:00.0 1,610m 3:06.3

E2

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03/06/26 14:26.6 4,000m 1:48.3

8x500, r2

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