Randy Oneil

Log

Date Workout Score Ave Comments Action
11/06/25 3:39.1 1,000m 1:49.5

1000 for time

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11/05/25 30:00.0 6,172m 2:25.8

6x3, e2

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11/04/25 8:00.0 2,205m 1:48.8

8x20, e10, x3

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11/03/25 15:00.0 4,269m 1:45.4

20x.45, r.45

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11/02/25 15:00.0 3,934m 1:54.3

6/3/3/1/1/1 r2

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11/01/25 19:00.0 4,953m 1:55.0

4/3/2/1/2/3/4 r2

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10/31/25 17:00.0 4,370m 1:56.7

2,3,2,3,2,3,2 r1

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10/30/25 19:00.0 4,857m 1:57.3

3,4,5,4,3 r2

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10/29/25 19:49.0 5,000m 1:58.9

2000/1500/1000/500 r3

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10/28/25 31:05.0 4,117m 3:46.4

8x500 r2

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10/27/25 17:34.0 3,860m 2:16.5

6x500 e1

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10/24/25 21:27.0 4,758m 2:15.2

12x250 easy 45

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10/23/25 15:00.0 3,927m 1:54.5

1/2/3/4/5 r2

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10/22/25 25:00.0 6,452m 1:56.2

1/2/3/4/5/4/3/2/1 r2

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10/21/25 24:00.0 5,047m 2:22.6

8x2 1 easy

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10/20/25 17:00.0 2,718m 3:07.6

1/2/1/2/1/2/1 r1

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10/15/25 20:00.0 5,110m 1:57.4

8,6,4,2 r3

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10/14/25 18:00.0 4,056m 2:13.1 View workout
10/13/25 20:00.0 4,506m 2:13.1

10x1 1 easy

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10/11/25 21:00.0 4,994m 2:06.1

1,2,3,4,5,6 r1

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10/10/25 21:00.0 5,027m 2:05.3

6,5,4,3,2,1 r1

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10/09/25 15:00.0 3,282m 2:17.1

3x3 2easy

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10/08/25 23:46.1 6,000m 1:58.8

6x1000 R2

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10/07/25 16:58.0 4,292m 1:58.5

2234321

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10/06/25 15:08.2 4,000m 1:53.5 View workout