Randy Oneil

Log

Date Workout Score Ave Comments Action
02/07/26 5000m 19:57.1 1:59.7 View workout
02/06/26 8:54.1 2,500m 1:46.8

5x500, e2

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02/06/26 10:00.0 1,136m 4:24.0

Easy

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02/04/26 1:00.0 266m 1:52.7

Rest

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02/04/26 25:00.0 6,582m 1:53.9

1/2/3/4/5/4/3/2/2, r2

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02/03/26 5:00.0 1,000m 2:30.0

Warmup

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02/03/26 3:51.4 1,000m 1:55.7

1000

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02/03/26 3:20.0 1,068m 1:33.6

10x:20, r:40

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02/02/26 13:07.9 3,500m 1:52.5

500/1000/500/1000/500

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01/31/26 30:00.0 6,587m 2:16.6

6x3, e2

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01/30/26 24:00.0 4,503m 2:39.8

2/3/2/3/2/3/2, r1

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01/29/26 42:59.3 10,000m 2:08.9

10000 hr130

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01/28/26 20:00.0 4,310m 2:19.2

10x1, e1

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01/27/26 27:00.0 5,539m 2:26.2

6/5/4/3/2/1, r1

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01/26/26 29:00.0 5,050m 2:52.2

3/4/5/4/3, r2

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01/22/26 10000m 42:38.8 2:07.9

10000

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01/21/26 27:00.0 4,052m 3:19.9

6/3/3/1/1/1, r2

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01/20/26 33:00.0 5,081m 3:14.8

4/3/2/1/2/3/4, r2

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01/19/26 25:00.0 5,533m 2:15.5

5x3, e2

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01/14/26 42:52.0 10,000m 2:08.6

10000

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01/13/26 17:20.0 4,039m 2:08.7

500x6, e1

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01/12/26 20:00.0 4,790m 2:05.2

2:40x10, e20

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01/09/26 32:00.0 5,236m 3:03.3

8/6/4/2, r3

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01/08/26 23:00.0 2,898m 3:58.0

Tabata 3 times, 20 hard 10 easy x8

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01/06/26 20:00.0 5,249m 1:54.3

5/4/3/2/1, r2

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