Randy Oneil

Log

Date Workout Score Ave Comments Action
03/20/26 15:00.0 4,009m 1:52.2

1/2/3/4/5, r2

View workout
03/19/26 42:27.0 10,000m 2:07.3 View workout
03/18/26 8:00.0 2,298m 1:44.4

8x:20,e:10 tabata repeat 3 times

View workout
03/18/26 4:00.0 1,000m 2:00.0

E :10

View workout
03/17/26 19:00.0 5,006m 1:53.8

4/3/2/1/2/3/4, r2

View workout
03/16/26 10:00.0 2,838m 1:45.7

10x1:00, e1:00

View workout
03/16/26 10:00.0 1,404m 3:33.6

E1

View workout
03/12/26 42:46.0 10,000m 2:08.3 View workout
03/11/26 17:00.0 106m 1:20:11.3

R2

View workout
03/11/26 25:00.0 6,586m 1:53.8

1/2/3/4/5/4/3/2/1, r2

View workout
03/10/26 10:00.0 525m 9:31.4

R2

View workout
03/10/26 13:00.0 3,496m 1:51.5

1/3/5/3/1, R2

View workout
03/09/26 9:03.6 2,500m 1:48.7

5x500, e2

View workout
03/09/26 10:00.0 1,610m 3:06.3

E2

View workout
03/06/26 14:26.6 4,000m 1:48.3

8x500, r2

View workout
03/06/26 2:05.0 500m 2:05.0

Warmup

View workout
03/05/26 41:43.5 10,000m 2:05.1 View workout
03/04/26 1:57.0 503m 1:56.3 View workout
03/04/26 1:00.0 325m 1:32.3

1:28 pace till last 15

View workout
03/04/26 1:44.9 523m 1:40.2 View workout
03/04/26 8:44.0 2,000m 2:11.0

2x1000 Warmup

View workout
03/03/26 25:00.0 6,325m 1:58.5

10x2:30, e:30

View workout
03/03/26 5:00.0 691m 3:37.0

E:30

View workout
02/28/26 6:00.0 1,500m 2:00.0

Barefoot, strapless, fish game

View workout
02/27/26 16:00.0 4,209m 1:54.0

8x2:00, e1

View workout