Randy Oneil

Log

Date Workout Score Ave Comments Action
01/20/26 33:00.0 5,081m 3:14.8

4/3/2/1/2/3/4, r2

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01/19/26 25:00.0 5,533m 2:15.5

5x3, e2

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01/14/26 42:52.0 10,000m 2:08.6

10000

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01/13/26 17:20.0 4,039m 2:08.7

500x6, e1

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01/12/26 20:00.0 4,790m 2:05.2

2:40x10, e20

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01/09/26 32:00.0 5,236m 3:03.3

8/6/4/2, r3

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01/08/26 23:00.0 2,898m 3:58.0

Tabata 3 times, 20 hard 10 easy x8

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01/06/26 20:00.0 5,249m 1:54.3

5/4/3/2/1, r2

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01/05/26 28:00.0 6,377m 2:11.7

5x4, e2

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01/05/26 6:00.0 1,006m 2:58.9

Strapless training

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01/03/26 20:00.0 4,456m 2:14.6

3x4, e2

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01/02/26 24:00.0 5,543m 2:09.8

2x8, e1

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01/01/26 44:53.0 10,000m 2:14.6

120-130 hr

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12/31/25 22:56.0 3,581m 3:12.1

500/1000/500/1000/500, r2

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12/30/25 24:00.0 5,010m 2:23.7

4x4, e2

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12/29/25 25:00.0 4,012m 3:06.9

1/2/3/4/5, r2

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12/27/25 24:32.0 5,381m 2:16.7

750x5, e2

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12/24/25 43:00.0 6,603m 3:15.3

1/2/3/4/5/4/3/2/1, r2

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12/23/25 33:00.0 6,053m 2:43.5

2000x3, r3

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12/22/25 33:43.0 6,047m 2:47.2

2000x3, r3

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12/19/25 44:15.0 8,054m 2:44.8

2000x4, r3

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12/18/25 41:18.0 8,050m 2:33.9

2000x4, r3

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12/17/25 44:25.0 8,075m 2:45.0

2000x4, r3

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12/16/25 38:00.0 8,007m 2:22.3

2000x4, r2

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12/15/25 30:30.0 4,304m 3:32.5

8x500, r2

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