Randy Oneil

Log

Date Workout Score Ave Comments Action
04/17/26 41:45.0 10,000m 2:05.2 View workout
04/15/26 17:00.0 4,439m 1:54.8

2/3/2/3/2/3/1, r1

View workout
04/14/26 20:00.0 5,122m 1:57.1

5x4:00, e2

View workout
04/14/26 8:00.0 1,135m 3:31.4

E2

View workout
04/13/26 25:00.0 6,429m 1:56.6

10x2:30, e30

View workout
04/13/26 5:00.0 805m 3:06.3

E30

View workout
04/10/26 13:00.0 3,468m 1:52.4

1/3/5/3/1,e2

View workout
04/10/26 10:00.0 1,270m 3:56.2

E2

View workout
04/09/26 41:53.5 10,000m 2:05.6 View workout
04/03/26 19:00.0 4,975m 1:54.5

3/4/5/4/3, r2

View workout
04/03/26 12:00.0 225m 26:40.0

R2

View workout
04/02/26 43:02.1 10,000m 2:09.1 View workout
04/01/26 16:00.0 4,242m 1:53.1

1/2/3/4/3/2/1,e1

View workout
04/01/26 7:00.0 1,000m 3:30.0

E1

View workout
03/31/26 20:00.0 5,228m 1:54.7

8/6/4/2, r3

View workout
03/30/26 20:31.0 5,000m 2:03.1 View workout
03/27/26 14:00.0 3,696m 1:53.6

2/3/4/3/2, e2

View workout
03/27/26 15:00.0 2,586m 2:54.0

Warmup and easy 2:00

View workout
03/26/26 41:44.3 10,000m 2:05.2 View workout
03/25/26 11:05.1 3,000m 1:50.8

6x500, e1

View workout
03/25/26 10:00.0 2,073m 2:24.7

Warmup and 5xe1:00

View workout
03/23/26 16:40.0 4,369m 1:54.4

10x1:40, e:20

View workout
03/23/26 2:30.0 460m 2:43.0

E:20

View workout
03/21/26 18:00.0 4,749m 1:53.7

6x3:00, e2

View workout
03/21/26 12:00.0 1,946m 3:04.9

E2

View workout