Randy Oneil

Log

Date Workout Score Ave Comments Action
11/29/25 35:00.0 5,175m 3:22.8

1,1.5,2,2.5,3,3.5,4, r1,1.5,2,2.5,3,3.5,4

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11/28/25 24:00.0 5,420m 2:12.8

2x8, e1

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11/26/25 29:00.0 4,969m 2:55.0

3,4,5,4,3, r2

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11/25/25 30:00.0 6,700m 2:14.3

5x4, e2

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11/24/25 25:00.0 4,542m 2:45.1

5x3, e2

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11/22/25 25:00.0 4,062m 3:04.6

1,2,3,4,5 r2

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11/21/25 28:00.0 6,113m 2:17.4

4x4, e3

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11/20/25 24:00.0 5,350m 2:14.5

12x1, e1

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11/19/25 19:29.0 4,575m 2:07.7

1000x4, e1

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11/18/25 24:16.0 5,570m 2:10.7

750x5, e2

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11/17/25 23:00.0 5,269m 2:10.9

1,2,3,5,4,2,1 e1

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11/15/25 16:40.0 4,765m 1:44.9

1:40x10, e20

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11/14/25 20:00.0 5,187m 1:55.6

8,6,4,2 r3

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11/13/25 15:00.0 4,082m 1:50.2

5,4,3,2,1 r2

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11/12/25 21:00.0 5,489m 1:54.7

1,2,3,4,5,6 r1

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11/11/25 10:00.0 4,280m 1:10.0

1x10, e1

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11/10/25 13:00.0 3,421m 1:54.0

1,3,5,3,1 r2

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11/08/25 14:00.0 4,307m 1:37.5

2,3,4,3,2 e2

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11/07/25 31:40.0 7,082m 2:14.1

1500x4, e2

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11/06/25 6:03.0 1,500m 2:01.0

500x3 r1

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11/06/25 3:39.1 1,000m 1:49.5

1000 for time

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11/05/25 30:00.0 6,172m 2:25.8

6x3, e2

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11/04/25 8:00.0 2,205m 1:48.8

8x20, e10, x3

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11/03/25 15:00.0 4,269m 1:45.4

20x.45, r.45

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11/02/25 15:00.0 3,934m 1:54.3

6/3/3/1/1/1 r2

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