Randy Oneil

Log

Date Workout Score Ave Comments Action
01/05/26 28:00.0 6,377m 2:11.7

5x4, e2

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01/05/26 6:00.0 1,006m 2:58.9

Strapless training

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01/03/26 20:00.0 4,456m 2:14.6

3x4, e2

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01/02/26 24:00.0 5,543m 2:09.8

2x8, e1

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01/01/26 44:53.0 10,000m 2:14.6

120-130 hr

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12/31/25 22:56.0 3,581m 3:12.1

500/1000/500/1000/500, r2

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12/30/25 24:00.0 5,010m 2:23.7

4x4, e2

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12/29/25 25:00.0 4,012m 3:06.9

1/2/3/4/5, r2

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12/27/25 24:32.0 5,381m 2:16.7

750x5, e2

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12/24/25 43:00.0 6,603m 3:15.3

1/2/3/4/5/4/3/2/1, r2

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12/23/25 33:00.0 6,053m 2:43.5

2000x3, r3

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12/22/25 33:43.0 6,047m 2:47.2

2000x3, r3

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12/19/25 44:15.0 8,054m 2:44.8

2000x4, r3

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12/18/25 41:18.0 8,050m 2:33.9

2000x4, r3

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12/17/25 44:25.0 8,075m 2:45.0

2000x4, r3

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12/16/25 38:00.0 8,007m 2:22.3

2000x4, r2

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12/15/25 30:30.0 4,304m 3:32.5

8x500, r2

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12/09/25 2:00.0 500m 2:00.0 View workout
12/09/25 19:10.0 3,050m 3:08.5

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets

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12/08/25 27:00.0 5,503m 2:27.1

6/5/4/3/2/1, r1

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12/05/25 30:00.0 6,625m 2:15.8

6x3, e2

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12/04/25 23:00.0 3,750m 3:04.0

1/3/5/3/1, r2

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12/03/25 24:00.0 5,206m 2:18.3

2/3/4/3/2, e2

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12/02/25 18:00.0 4,100m 2:11.7

6x2, e1

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12/01/25 55:00.0 12,245m 2:14.7

5,10,15,10,5, e2

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