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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/30/24 4,500m 20:47.7 2:18.6

Title: AIRC 500m Training - Baseline Test | Description: Evening

 View workout
09/23/24 500m 2:00.4 2:00.4 View workout
09/23/24 500m 2:00.7 2:00.7 View workout
09/23/24 500m 2:02.1 2:02.1 View workout
09/23/24 500m 1:58.7 1:58.7 View workout
09/23/24 500m 2:01.4 2:01.4 View workout
09/23/24 500m 1:58.4 1:58.4 View workout
09/23/24 447m 2:04.4 2:19.1 View workout
09/23/24 5,000m 20:51.1 2:05.1 View workout
09/20/24 3,000m 12:27.6 2:04.6 View workout
09/18/24 1,176m 5:04.1 2:09.2 View workout
09/01/24 458m 2:17.0 2:29.5 View workout
09/01/24 500m 1:42.1 1:42.1 View workout
08/26/24 2,175m 8:00.0 1:50.3 View workout
08/17/24 1,030m 5:03.8 2:27.4 View workout
08/17/24 500m 1:43.8 1:43.8 View workout
08/12/24 2,000m 7:56.7 1:59.1

First careful row after a flu. Very happy with time. Will take seconds off easily on a good day

 View workout
08/12/24 264m 1:21.4 2:34.1 View workout
08/06/24 2,000m 7:34.9 1:53.7 View workout
08/05/24 2,000m 7:36.8 1:54.2 View workout