Steven Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/24 | 10:00 | 2,141m | 2:20.1 | RowErg | View workout | |
| 11/30/24 | 6x1:00/1:00r | 1,573m | 1:54.4 | RowErg | View workout | |
| 11/30/24 | 6x1:00/1:00r | 1,581m | 1:53.8 | RowErg | View workout | |
| 11/30/24 | v500m/3:28r...2 | 1,000m | 1:55.7 | RowErg | View workout | |
| 11/30/24 | 5:00 | 1,073m | 2:19.7 | RowErg | View workout | |
| 11/29/24 | v15:00/1:07r...4 | 13,347m | 2:14.8 | RowErg | View workout | |
| 11/24/24 | 3x15:00/1:30r | 10,326m | 2:10.7 | RowErg | View workout | |
| 11/23/24 | 3x20:00/1:30r | 13,100m | 2:17.4 | RowErg | View workout | |
| 11/23/24 | 13:50 | 808m | 8:33.8 | RowErg | View workout | |
| 11/22/24 | 1x5:00/r | 1,041m | 2:24.0 | RowErg | View workout | |
| 11/22/24 | 2x2000m/2:45r | 16:48.1 | 2:06.0 | RowErg | View workout | |
| 11/22/24 | 2x2000m/2:45r | 16:45.5 | 2:05.6 | RowErg | View workout | |
| 11/21/24 | 2x25:00/1:30r | 10,421m | 2:23.9 | RowErg | View workout | |
| 11/20/24 | 2000m | 9:11.5 | 2:17.8 | RowErg | View workout | |
| 11/20/24 | 6x1:00/1:00r | 1,591m | 1:53.1 | RowErg | View workout | |
| 11/20/24 | 6x1:00/1:00r | 1,592m | 1:53.0 | RowErg | View workout | |
| 11/20/24 | 6x1:00/1:00r | 1,570m | 1:54.6 | RowErg | View workout | |
| 11/17/24 | 3x20:00/1:30r | 12,887m | 2:19.6 | RowErg | View workout | |
| 11/15/24 | 3x20:00/1:10r | 13,172m | 2:16.6 | RowErg | View workout | |
| 11/14/24 | 4x2000m/3:00r | 33:28.4 | 2:05.5 | RowErg | View workout | |
| 11/14/24 | 1x2000m/3:00r | 8:37.3 | 2:09.3 | RowErg | View workout | |
| 11/12/24 | 9:17 | 2,024m | 2:17.6 | RowErg | View workout | |
| 11/12/24 | 10x0:45/0:30r | 1,954m | 1:55.1 | RowErg | View workout | |
| 11/12/24 | 10x0:30/0:30r | 1,316m | 1:53.9 | RowErg | View workout | |
| 11/12/24 | 11x0:30/0:30r | 1,447m | 1:54.0 | RowErg | View workout |