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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Steven Ward

Log

Date Workout Score Ave Comments Action
11/30/24 10:00 2,141m 2:20.1 View workout
11/30/24 6x1:00/1:00r 1,573m 1:54.4 View workout
11/30/24 6x1:00/1:00r 1,581m 1:53.8 View workout
11/30/24 v500m/3:28r...2 1,000m 1:55.7 View workout
11/30/24 5:00 1,073m 2:19.7 View workout
11/29/24 v15:00/1:07r...4 13,347m 2:14.8 View workout
11/24/24 3x15:00/1:30r 10,326m 2:10.7 View workout
11/23/24 3x20:00/1:30r 13,100m 2:17.4 View workout
11/23/24 13:50 808m 8:33.8 View workout
11/22/24 1x5:00/r 1,041m 2:24.0 View workout
11/22/24 2x2000m/2:45r 16:48.1 2:06.0 View workout
11/22/24 2x2000m/2:45r 16:45.5 2:05.6 View workout
11/21/24 2x25:00/1:30r 10,421m 2:23.9 View workout
11/20/24 2000m 9:11.5 2:17.8 View workout
11/20/24 6x1:00/1:00r 1,591m 1:53.1 View workout
11/20/24 6x1:00/1:00r 1,592m 1:53.0 View workout
11/20/24 6x1:00/1:00r 1,570m 1:54.6 View workout
11/17/24 3x20:00/1:30r 12,887m 2:19.6 View workout
11/15/24 3x20:00/1:10r 13,172m 2:16.6 View workout
11/14/24 4x2000m/3:00r 33:28.4 2:05.5 View workout
11/14/24 1x2000m/3:00r 8:37.3 2:09.3 View workout
11/12/24 9:17 2,024m 2:17.6 View workout
11/12/24 10x0:45/0:30r 1,954m 1:55.1 View workout
11/12/24 10x0:30/0:30r 1,316m 1:53.9 View workout
11/12/24 11x0:30/0:30r 1,447m 1:54.0 View workout