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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ceema Feizollahi

Log

Date Distance Time Pace Comments Action
10/14/24 1,781m 7:00.0 1:57.9 View workout
10/13/24 13,320m 30:00.0 2:15.1 View workout
10/13/24 860m 1:40.0 1:56.2 View workout
10/13/24 1,736m 5:00.0 2:52.8 View workout
10/12/24 9,173m 20:00.0 2:10.8 View workout
10/12/24 1,858m 4:00.0 2:09.1 View workout
10/12/24 3,532m 10:00.0 2:49.8 View workout
10/11/24 1,750m 6:58.3 1:59.5 View workout
10/11/24 200m 0:53.2 2:13.0 View workout
10/04/24 193m 0:49.6 2:08.4 View workout
10/01/24 5,279m 10:30.0 1:59.3 View workout
09/29/24 15,265m 40:48.1 2:40.3 View workout
09/28/24 7,953m 20:04.1 2:31.4 View workout
09/22/24 15,439m 40:31.8 2:37.5 View workout
09/21/24 3,333m 10:09.3 3:02.8 View workout
09/21/24 6,677m 20:07.0 3:00.7 View workout
09/18/24 7,417m 15:00.0 2:01.3 View workout
09/16/24 4,818m 10:00.0 2:04.5 View workout
09/15/24 14,277m 40:04.2 2:48.3 View workout
09/13/24 2,278m 10:40.0 2:20.4 View workout