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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ceema Feizollahi

Log

Date Distance Time Pace Comments Action
08/28/24 439m 1:37.2 3:41.4 View workout
08/28/24 7,067m 15:00.0 2:07.3 View workout
08/27/24 7,436m 20:00.0 2:41.3 View workout
08/26/24 1,702m 7:30.0 2:12.1 View workout
08/23/24 3,849m 10:05.6 2:37.3 View workout
08/23/24 9,451m 25:14.8 2:40.2 View workout
08/23/24 2,247m 6:22.6 2:50.2 View workout
07/14/24 12,040m 30:10.6 2:30.3 View workout
07/12/24 16,853m 45:03.0 2:40.3 View workout
07/11/24 12,474m 32:42.1 2:37.2 View workout
07/10/24 836m 3:16.8 3:55.4 View workout
07/10/24 3,779m 8:00.0 2:07.0 View workout
07/10/24 3,958m 10:04.6 2:32.7 View workout
07/10/24 2,176m 5:05.1 2:20.2 View workout