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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ceema Feizollahi

Log

Date Distance Time Pace Comments Action
09/12/24 16,775m 40:35.7 2:25.1 View workout
09/10/24 3,196m 6:00.0 1:52.6 View workout
09/10/24 15,928m 42:16.4 2:39.2 View workout
09/08/24 4,105m 8:00.0 1:56.9 View workout
09/08/24 4,586m 12:06.6 2:38.4 View workout
09/08/24 14,864m 40:06.0 2:41.8 View workout
09/05/24 0m View workout
09/05/24 410m 1:11.8 2:55.1 View workout
09/05/24 6,505m 17:53.5 2:45.0 View workout
09/03/24 1,785m 4:00.0 2:14.4 View workout
09/03/24 2,648m 7:09.2 2:42.0 View workout
09/03/24 9,708m 25:04.6 2:34.9 View workout
09/03/24 7,161m 20:05.0 2:48.2 View workout
09/02/24 583m 1:27.9 2:30.7 View workout
08/31/24 3,818m 7:30.0 1:57.8 View workout
08/30/24 1,872m 8:00.0 2:08.2 View workout
08/30/24 3,584m 10:16.2 2:51.9 View workout
08/29/24 4,695m 12:34.5 2:40.7 View workout
08/29/24 7,731m 16:00.0 2:04.1 View workout
08/29/24 3,861m 10:13.0 2:38.7 View workout