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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Jeff Bryant

Log

Date Distance Time Pace Comments Action
10/25/24 3,999m 25:43.6 3:12.9 View workout
10/24/24 2,009m 10:35.0 2:38.0 View workout
10/23/24 5,011m 29:11.7 2:54.7 View workout
10/22/24 7,688m 45:06.1 2:55.9 View workout
10/21/24 1,511m 9:00.7 2:58.9 View workout
10/18/24 2,528m 16:00.8 3:10.0 View workout
10/17/24 3,334m 18:20.4 2:45.0 View workout
10/15/24 2,153m 13:05.1 3:02.3 View workout
10/15/24 2,525m 15:14.7 3:01.1 View workout
10/14/24 2,545m 15:09.2 2:58.6 View workout
10/04/24 2,558m 14:40.3 2:52.0 View workout
10/03/24 2,022m 11:55.4 2:56.9 View workout
10/02/24 3,343m 17:36.4 2:38.0 View workout
09/30/24 3,337m 20:00.0 2:59.8 View workout
09/27/24 2,524m 14:05.2 2:47.4 View workout
09/24/24 6,000m 34:31.4 2:52.6 View workout
09/20/24 3,000m 13:32.7 2:15.4 View workout
09/19/24 1,514m 7:28.0 2:27.9 View workout
09/18/24 3,330m 19:07.0 2:52.2 View workout
09/17/24 5,123m 30:07.4 2:56.4 View workout