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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
08/13/24 5,011m 25:56.2 2:35.2 View workout
08/12/24 3,031m 15:07.2 2:29.6 View workout
08/08/24 5,017m 25:57.5 2:35.2 View workout
08/07/24 4,016m 19:49.4 2:28.0 View workout
08/07/24 2,021m 10:51.4 2:41.1 View workout
08/06/24 5,013m 26:52.5 2:40.8 View workout
08/05/24 6,019m 30:41.4 2:32.9 View workout
08/02/24 2,073m 11:41.7 2:49.2 View workout
08/01/24 5,907m 30:16.2 2:33.7 View workout
07/31/24 5,241m 30:07.3 2:52.4 View workout
07/30/24 6,786m 35:06.4 2:35.2 View workout
07/30/24 896m 5:04.9 2:50.1 View workout
07/29/24 2,733m 13:46.1 2:31.1 View workout
07/29/24 8,227m 45:05.9 2:44.4 View workout
07/26/24 6,012m 31:40.5 2:38.0 View workout
07/25/24 4,053m 20:05.8 2:28.7 View workout