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Matt Lundin

Log

Date Workout Score Ave Comments Action
09/23/24 5:06 1,056m 2:25.2 View workout
09/22/24 3x20:00/2:00r 15,974m 1:52.6 View workout
09/21/24 2x15:00/3:30r 8,537m 1:45.4 View workout
09/21/24 10:02 2,276m 2:12.3 View workout
09/19/24 2x30:00/2:00r 15,597m 1:55.4 View workout
09/19/24 6:17 1,598m 1:58.2 View workout
09/18/24 4x20:00/1:30r 20,888m 1:54.8 View workout
09/17/24 1:00:00 16,468m 1:49.3 View workout
09/17/24 6:55 1,416m 2:26.6 View workout
09/16/24 4x20:00/1:30r 21,065m 1:53.9 View workout
09/14/24 5:07 879m 2:54.8 View workout
09/14/24 2x5000m/4:00r 35:08.1 1:45.4 View workout
09/14/24 8:00 1,872m 2:08.2 View workout
09/13/24 2x8000m/2:00r 59:57.9 1:52.4 View workout
09/13/24 7:11 1,674m 2:09.0 View workout
09/12/24 4x20:00/1:30r 20,397m 1:57.6 View workout
09/12/24 5:42 1,324m 2:09.3 View workout
09/11/24 3x20:00/1:30r 15,638m 1:55.1 View workout
09/11/24 5:05 1,108m 2:17.8 View workout
09/10/24 5:02 1,194m 2:06.6 View workout
09/10/24 30:00 8,270m 1:48.8

5 min steady - then intervals of 2-3 min at 24-28 + 1 min easy - 144 avg hr

 View workout
09/09/24 30:00 8,190m 1:49.8 View workout
09/09/24 30:00 7,871m 1:54.3 View workout
09/09/24 30:00 7,854m 1:54.5 View workout
09/09/24 5:36 1,224m 2:17.4 View workout