Arno Maas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
500m |
2:34.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
11/20/24 |
500m |
2:42.8 |
2:42.8 |
RowErg |
Hwt |
View workout
|
11/20/24 |
514m |
2:50.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
11/20/24 |
8,000m |
22:14.5 |
2:46.8 |
BikeErg |
|
View workout
|
11/19/24 |
500m |
2:40.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/19/24 |
4,000m |
10:29.8 |
2:37.4 |
BikeErg |
|
View workout
|
11/17/24 |
4,000m |
10:41.5 |
2:40.3 |
BikeErg |
|
View workout
|
11/17/24 |
500m |
2:39.4 |
2:39.4 |
RowErg |
Hwt |
View workout
|
11/17/24 |
500m |
2:36.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
11/17/24 |
3,000m |
7:56.9 |
2:38.9 |
BikeErg |
|
View workout
|
11/17/24 |
500m |
2:41.9 |
2:41.9 |
RowErg |
Hwt |
View workout
|
11/16/24 |
5,000m |
13:06.8 |
2:37.3 |
BikeErg |
|
View workout
|
11/14/24 |
500m |
2:54.1 |
2:54.1 |
RowErg |
Hwt |
View workout
|
11/14/24 |
4,000m |
10:38.0 |
2:39.5 |
BikeErg |
|
View workout
|
11/13/24 |
500m |
2:59.6 |
2:59.6 |
RowErg |
Hwt |
View workout
|
11/13/24 |
4,000m |
11:32.0 |
2:53.0 |
BikeErg |
|
View workout
|
11/12/24 |
4,000m |
10:34.0 |
2:38.5 |
BikeErg |
|
View workout
|
11/12/24 |
500m |
2:39.5 |
2:39.5 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,000m |
14:08.2 |
2:49.6 |
BikeErg |
|
View workout
|
11/10/24 |
4,000m |
10:25.7 |
2:36.4 |
BikeErg |
|
View workout
|