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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Arno Maas

Log

Date Distance Time Pace Comments Action
11/22/24 500m 2:34.7 2:34.7 View workout
11/20/24 500m 2:42.8 2:42.8 View workout
11/20/24 514m 2:50.0 2:45.3 View workout
11/20/24 8,000m 22:14.5 2:46.8 View workout
11/19/24 500m 2:40.0 2:40.0 View workout
11/19/24 4,000m 10:29.8 2:37.4 View workout
11/17/24 4,000m 10:41.5 2:40.3 View workout
11/17/24 500m 2:39.4 2:39.4 View workout
11/17/24 500m 2:36.8 2:36.8 View workout
11/17/24 3,000m 7:56.9 2:38.9 View workout
11/17/24 500m 2:41.9 2:41.9 View workout
11/16/24 5,000m 13:06.8 2:37.3 View workout
11/14/24 500m 2:54.1 2:54.1 View workout
11/14/24 4,000m 10:38.0 2:39.5 View workout
11/13/24 500m 2:59.6 2:59.6 View workout
11/13/24 4,000m 11:32.0 2:53.0 View workout
11/12/24 4,000m 10:34.0 2:38.5 View workout
11/12/24 500m 2:39.5 2:39.5 View workout
11/11/24 5,000m 14:08.2 2:49.6 View workout
11/10/24 4,000m 10:25.7 2:36.4 View workout