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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Arno Maas

Log

Date Distance Time Pace Comments Action
09/28/24 500m 2:56.4 2:56.4 View workout
09/28/24 5,000m 13:28.9 2:41.7 View workout
09/27/24 500m 2:59.9 2:59.9 View workout
09/27/24 5,000m 13:24.7 2:40.9 View workout
09/27/24 5,000m 13:31.2 2:42.2 View workout
09/26/24 5,000m 11:48.3 2:21.6 View workout
09/26/24 5,000m 13:44.0 2:44.8 View workout
09/25/24 5,000m 13:53.9 2:46.7 View workout
09/25/24 5,000m 13:50.3 2:46.0 View workout
09/24/24 5,000m 13:55.1 2:47.0 View workout
09/24/24 5,000m 13:02.9 2:36.5 View workout
09/23/24 5,000m 13:37.6 2:43.5 View workout
09/23/24 5,000m 13:40.7 2:44.1 View workout
09/22/24 5,000m 13:23.3 2:40.6 View workout
09/22/24 500m 3:04.3 3:04.3 View workout
09/22/24 500m 1:01.5 2:03.0 View workout
09/22/24 3,499m 9:24.7 2:41.3 View workout
09/21/24 6,066m 15:09.7 2:29.9 View workout
09/21/24 4,000m 10:20.8 2:35.2 View workout
09/20/24 4,000m 10:35.9 2:38.9 View workout