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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Arno Maas

Log

Date Distance Time Pace Comments Action
09/20/24 500m 2:58.7 2:58.7 View workout
09/20/24 5,000m 13:23.9 2:40.7 View workout
09/20/24 5,038m 12:51.9 2:33.2 View workout
09/19/24 5,000m 13:40.0 2:44.0 View workout
09/19/24 5,000m 13:05.0 2:37.0 View workout
09/18/24 5,000m 13:38.8 2:43.7 View workout
09/17/24 5,000m 13:25.0 2:41.0 View workout
09/17/24 5,000m 14:57.8 2:59.5 View workout
09/16/24 5,000m 12:26.1 2:29.2 View workout
09/16/24 5,000m 13:47.8 2:45.5 View workout
09/15/24 5,000m 13:25.2 2:41.0 View workout
09/15/24 5,000m 13:40.5 2:44.1 View workout
09/14/24 5,000m 12:42.9 2:32.5 View workout
09/14/24 5,000m 13:00.1 2:36.0 View workout
09/13/24 5,000m 12:41.5 2:32.3 View workout
09/13/24 5,000m 13:36.9 2:43.3 View workout
09/12/24 5,000m 13:29.5 2:41.9 View workout
09/12/24 5,000m 13:47.7 2:45.5 View workout
09/11/24 5,000m 12:21.1 2:28.2 View workout
09/11/24 5,000m 14:09.0 2:49.8 View workout