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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Arno Maas

Log

Date Distance Time Pace Comments Action
09/10/24 5,000m 11:54.2 2:22.8 View workout
09/10/24 5,000m 11:56.6 2:23.3 View workout
09/09/24 5,000m 12:42.8 2:32.5 View workout
09/08/24 5,000m 12:38.0 2:31.6 View workout
09/07/24 5,000m 12:02.0 2:24.4 View workout
09/06/24 1,250m 7:19.9 2:55.9 View workout
09/06/24 5,000m 12:43.7 2:32.7 View workout
09/05/24 1,250m 8:13.9 3:17.5 View workout
09/05/24 5,000m 13:09.6 2:37.9 View workout
09/04/24 1,250m 7:43.9 3:05.5 View workout
09/04/24 5,000m 12:20.9 2:28.1 View workout
09/03/24 1,250m 13:34.6 5:25.8 View workout
09/03/24 5,000m 13:44.0 2:44.8 View workout
09/02/24 1,250m 7:14.6 2:53.8 View workout
09/02/24 5,044m 13:52.4 2:45.0 View workout
09/01/24 1,250m 7:28.3 2:59.3 View workout
09/01/24 5,000m 13:52.3 2:46.4 View workout
08/31/24 1,250m 7:21.5 2:56.6 View workout
08/31/24 5,000m 12:12.0 2:26.4 View workout
08/30/24 1,000m 5:56.8 2:58.4 View workout