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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Arno Maas

Log

Date Distance Time Pace Comments Action
10/07/24 5,000m 13:00.4 2:36.0 View workout
10/07/24 5,000m 13:38.2 2:43.6 View workout
10/06/24 10,000m 25:21.7 2:32.1 View workout
10/06/24 5,000m 13:12.3 2:38.4 View workout
10/05/24 5,000m 11:20.3 2:16.0 View workout
10/05/24 5,000m 12:30.2 2:30.0 View workout
10/04/24 5,000m 13:35.1 2:43.0 View workout
10/04/24 5,000m 13:20.3 2:40.0 View workout
10/03/24 5,000m 13:29.7 2:41.9 View workout
10/03/24 5,000m 13:39.8 2:43.9 View workout
10/03/24 500m 3:05.1 3:05.1 View workout
10/03/24 4,000m 10:17.5 2:34.3 View workout
10/02/24 5,000m 14:12.9 2:50.5 View workout
10/02/24 5,000m 12:23.9 2:28.7 View workout
10/01/24 5,000m 14:09.3 2:49.8 View workout
09/30/24 5,038m 13:05.9 2:35.9 View workout
09/30/24 5,000m 13:45.1 2:45.0 View workout
09/29/24 5,000m 12:46.8 2:33.3 View workout
09/29/24 5,000m 13:14.4 2:38.8 View workout
09/28/24 5,000m 13:52.2 2:46.4 View workout