Concept2 Logbook | Log for Jan Jansen

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Jan Jansen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/24	500m	1:56.6	1:56.6	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
10/09/24	4,625m	26:00.0	2:48.6	RowErg	Hwt	Rowed on EXR: EXR \| Cadence Drill 2 on Bled - Cadence Drill 2	View workout
10/05/24	500m	2:00.0	2:00.0	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
10/05/24	5,490m	29:58.0	2:43.7	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
09/19/24	500m	2:00.4	2:00.4	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
09/19/24	6,818m	38:54.9	2:51.2	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Power 1 in Henley - Aerobic Power 1	View workout
09/17/24	500m	1:59.0	1:59.0	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
09/17/24	5,274m	30:06.0	2:51.2	RowErg	Hwt	Rowed on EXR: EXR \| Above and below - Lunch edition on EXR World - Above and below - Lunch edition	View workout
09/14/24	3,235m	18:11.1	2:48.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
09/12/24	5,128m	24:37.0	2:24.0	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/11/24	500m	2:02.8	2:02.8	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
09/11/24	5,057m	26:22.3	2:36.4	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
09/09/24	10,342m	54:44.2	2:38.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
09/04/24	500m	2:01.0	2:01.0	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
09/04/24	5,033m	27:23.3	2:43.2	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
08/24/24	1,000m	4:42.3	2:21.1	RowErg	Hwt	Rowed on EXR: EXR \| 1000m Race	View workout
08/24/24	4,413m	25:00.0	2:49.9	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Power 1 on Bled - Aerobic Power 1	View workout
08/21/24	500m	2:05.2	2:05.2	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
08/21/24	2,431m	14:00.0	2:52.7	RowErg	Hwt	Rowed on EXR: EXR \| Above and below - Lunch edition in Boston - Above and below - Lunch edition	View workout
08/21/24	2,331m	13:22.3	2:52.0	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout

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