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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jared Nelson

Log

Date Distance Time Pace Comments Action
11/09/24 2,452m 10:00.0 2:02.3 View workout
11/03/24 36m 0:13.8 3:11.6 View workout
11/01/24 6,000m 23:55.1 1:59.5 View workout
10/31/24 1,621m 6:36.3 2:02.2 View workout
10/30/24 1,078m 4:00.0 1:51.3 View workout
10/30/24 531m 2:04.0 1:56.7 View workout
10/28/24 2,542m 10:00.0 1:58.0 View workout
10/26/24 2,479m 10:00.0 2:01.0 View workout
10/24/24 45m 0:13.5 2:30.0 View workout
10/24/24 1,221m 5:00.0 2:02.8 View workout
10/21/24 2,499m 10:00.0 2:00.0 View workout
10/20/24 2,435m 10:00.0 2:03.2 View workout
10/13/24 5,274m 21:00.0 1:59.4 View workout
09/20/24 3,000m 10:39.7 1:46.6 View workout
09/14/24 4,352m 15:00.0 1:43.4 View workout
09/14/24 1,438m 6:10.3 2:08.7 View workout
09/13/24 6,000m 22:45.5 1:53.7

felt much stronger than last session, couldn't keep rating down. endurance takes long to build.

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09/13/24 2,024m 8:18.1 2:03.0 View workout
09/11/24 343m 1:20.7 1:57.6 View workout
09/11/24 4,924m 19:00.0 1:55.7

felt very fatigued throughout the workout. popped in the last 20 seconds of the last piece. need to work on fitness.

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