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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Peter Warren-Perry

Log

Date Distance Time Pace Comments Action
11/17/24 5,000m 22:34.5 2:15.4 View workout
11/16/24 5,000m 21:33.5 2:09.3 View workout
11/15/24 500m 1:48.0 1:48.0 View workout
11/15/24 112m 0:42.6 3:10.1 View workout
11/15/24 225m 1:04.9 2:24.2 View workout
11/12/24 500m 1:46.9 1:46.9 View workout
11/10/24 5,000m 20:51.0 2:05.1 View workout
11/03/24 9,000m 40:17.7 2:14.3 View workout
11/01/24 5,000m 25:14.8 2:31.4 View workout
10/27/24 5,000m 22:38.9 2:15.8 View workout
10/26/24 790m 3:00.0 1:53.9 View workout
10/26/24 763m 3:00.0 1:57.9 View workout
10/25/24 5,000m 21:26.9 2:08.6 View workout
10/20/24 4,262m 20:00.0 2:20.7 View workout
10/19/24 4,296m 20:00.0 2:19.6 View workout
10/12/24 6,000m 26:43.0 2:13.5 View workout
10/11/24 383m 1:30.7 1:58.4 View workout
10/11/24 500m 2:02.9 2:02.9 View workout
10/08/24 1,254m 5:00.0 1:59.6 View workout
10/06/24 6,291m 30:00.0 2:23.0 View workout