sy hong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/06/25 | v15:00/r...2 | 3,152m | 2:32.0 | RowErg | View workout | |
| 01/05/25 | 50:00 | 6,086m | 4:06.4 | RowErg | View workout | |
| 01/04/25 | 55:00 | 9,613m | 2:51.6 | RowErg | View workout | |
| 01/03/25 | 3:21 | 814m | 2:03.7 | RowErg | View workout | |
| 01/03/25 | 15:00 | 1,285m | 5:50.1 | RowErg | View workout | |
| 01/03/25 | 1000m | 3:31.3 | 1:45.6 | RowErg | View workout | |
| 12/31/24 | 250m | 0:48.3 | 1:36.6 | RowErg | View workout | |
| 12/31/24 | 300m | 0:57.7 | 1:36.1 | RowErg | View workout | |
| 12/31/24 | 19:43 | 3,400m | 2:54.0 | RowErg | View workout | |
| 12/30/24 | 49:39 | 7,111m | 3:29.5 | RowErg | View workout | |
| 12/27/24 | 5x400m/1:35r | 7:12.2 | 1:48.0 | RowErg | View workout | |
| 12/26/24 | 500m | 1:39.7 | 1:39.7 | RowErg | View workout | |
| 12/25/24 | 2000m | 7:31.3 | 1:52.8 | RowErg | View workout | |
| 12/24/24 | 348m | 1:25.3 | 2:02.5 | SkiErg | View workout | |
| 12/24/24 | 1x700m/2:00r | 2:32.2 | 1:48.7 | RowErg | View workout | |
| 12/24/24 | 1x700m/2:00r | 2:31.9 | 1:48.5 | RowErg | View workout | |
| 12/24/24 | 2x700m/2:00r | 5:05.7 | 1:49.1 | RowErg | View workout | |
| 12/24/24 | 6x500m/1:30r | 12:38.7 | 2:06.4 | SkiErg | View workout | |
| 12/23/24 | 500m | 1:44.9 | 1:44.9 | RowErg | View workout | |
| 12/23/24 | 6x650m/1:45r | 17:09.5 | 2:11.9 | SkiErg | View workout | |
| 12/19/24 | v500m/1:30r...1 | 500m | 2:06.1 | SkiErg | View workout | |
| 12/19/24 | v500m/1:17r...5 | 2,500m | 2:10.0 | SkiErg | View workout | |
| 12/18/24 | v2:20/0:42r...6 | 3,667m | 1:54.5 | RowErg | View workout | |
| 12/17/24 | v600m/1:31r...4 | 2,400m | 2:11.4 | SkiErg | View workout | |
| 12/13/24 | v1000m/1:04r...3 | 3,000m | 2:22.9 | SkiErg | View workout |