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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gerardo Ramirez

Log

Date Distance Time Pace Comments Action
10/16/24 1,344m 6:00.0 2:13.9 View workout
10/16/24 2,013m 9:00.0 2:14.1 View workout
10/16/24 2,677m 12:00.0 2:14.4 View workout
10/16/24 3,261m 15:00.0 2:17.9 View workout
10/14/24 10,907m 50:00.0 2:17.5 View workout
10/09/24 249m 1:35.0 3:10.7 View workout
10/09/24 1,104m 5:20.0 2:24.9 View workout
10/09/24 2,000m 7:50.5 1:57.6 View workout
10/09/24 4,974m 23:37.0 2:22.4 View workout
10/07/24 595m 3:17.7 2:46.1 View workout
10/07/24 322m 1:40.0 2:35.2 View workout
10/07/24 1,233m 5:00.0 2:01.6 View workout
10/07/24 2,363m 10:00.0 2:06.9 View workout
10/07/24 2,471m 10:00.0 2:01.4 View workout
10/07/24 1,869m 9:24.2 2:30.9 View workout
10/03/24 222m 1:36.6 3:37.5 View workout
10/03/24 2,000m 9:02.4 2:15.6 View workout
10/03/24 6,408m 32:00.0 2:29.8 View workout
10/03/24 1,101m 6:12.7 2:49.2 View workout
10/01/24 3,016m 14:00.0 2:19.2 View workout