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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gerardo Ramirez

Log

Date Distance Time Pace Comments Action
10/01/24 4,497m 20:00.0 2:13.4 View workout
10/01/24 666m 3:45.5 2:49.2 View workout
09/30/24 3,286m 16:00.0 2:26.0 View workout
09/30/24 434m 2:00.0 2:18.2 View workout
09/30/24 2,125m 9:43.3 2:17.2 View workout
09/30/24 2,150m 9:49.7 2:17.1 View workout
09/30/24 2,139m 10:00.0 2:20.2 View workout
09/30/24 1,065m 6:01.1 2:49.5 View workout
09/26/24 8,632m 40:00.0 2:19.0 View workout