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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gerardo Ramirez

Log

Date Distance Time Pace Comments Action
11/05/24 1,033m 5:06.4 2:28.3 View workout
11/04/24 2,699m 12:00.0 2:13.3 View workout
11/04/24 8,724m 39:00.0 2:14.1 View workout
11/01/24 1,043m 4:58.0 2:22.8 View workout
11/01/24 3,000m 12:14.7 2:02.4 View workout
11/01/24 3,200m 15:15.6 2:23.0 View workout
10/31/24 6,888m 30:00.0 2:10.6 View workout
10/31/24 1,088m 5:35.1 2:33.9 View workout
10/30/24 624m 3:04.1 2:27.5 View workout
10/30/24 6,400m 28:08.8 2:11.9 View workout
10/30/24 1,297m 6:19.7 2:26.3 View workout
10/29/24 743m 4:05.5 2:45.2 View workout
10/29/24 9,165m 40:00.0 2:10.9 View workout
10/29/24 1,673m 8:07.5 2:25.6 View workout
10/28/24 1,205m 5:00.0 2:04.4 View workout
10/28/24 6,174m 27:00.0 2:11.1 View workout
10/28/24 1,527m 7:26.4 2:26.1 View workout
10/18/24 2,383m 9:00.0 1:53.3 View workout
10/18/24 2,941m 14:00.0 2:22.8 View workout
10/16/24 681m 3:00.0 2:12.1 View workout