Ian Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/24 |
9,950m |
45:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/16/24 |
4,772m |
19:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/15/24 |
2,255m |
10:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/15/24 |
2,283m |
11:58.8 |
2:37.4 |
RowErg |
Hwt |
View workout
|
12/15/24 |
664m |
3:24.3 |
2:33.8 |
RowErg |
Hwt |
View workout
|
12/13/24 |
10,941m |
54:00.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/12/24 |
8,000m |
35:22.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/11/24 |
10,075m |
50:13.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/10/24 |
626m |
3:16.9 |
2:37.2 |
RowErg |
Hwt |
View workout
|
12/10/24 |
4,039m |
16:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/07/24 |
5,000m |
26:13.9 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/06/24 |
10,513m |
51:18.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/05/24 |
2,500m |
9:23.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/04/24 |
1,350m |
5:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/04/24 |
7,702m |
39:46.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
12/03/24 |
7,500m |
32:13.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/02/24 |
10,240m |
50:31.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/19/24 |
6,093m |
30:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/18/24 |
2,000m |
8:33.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,489m |
5:30.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|