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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Malte Wader

Log

Date Distance Time Pace Comments Action
11/15/24 4,807m 21:00.0 2:11.0 View workout
11/13/24 8,912m 45:00.0 2:31.4 View workout
11/11/24 4,881m 22:00.0 2:15.2 View workout
11/09/24 3,328m 15:00.0 2:15.2 View workout