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Log

Date Workout Score Ave Comments Action
10/18/25 6x1000m/4:00r 24:03.0 2:00.2 View workout
10/18/25 2000m 8:50.6 2:12.6 View workout
10/16/25 2000m 7:13.5 1:48.3

meget godt gjennomført, kontrollert men godt press 97% ? styrketrening igår. kan presse noen sekunder til

 View workout
10/16/25 10:00 2,396m 2:05.2 View workout
10/13/25 4x4:00/1:30r 4,339m 1:50.6 View workout
10/13/25 10:00 2,312m 2:09.7 View workout
10/10/25 10x2:00/2:00r 5,472m 1:49.6 View workout
10/10/25 2000m 8:27.8 2:06.9 View workout
10/07/25 500m 1:34.0 1:34.0

stivna totalt i beina siste 100 meterne, fortsatt stinn i beina etter jakt I helga? motstand 8+

 View workout
10/07/25 2000m 7:48.2 1:57.0 View workout
09/25/25 4x6:00/2:30r 6,327m 1:53.7 View workout
09/25/25 10:00 2,413m 2:04.3 View workout
09/09/25 3x4:00/2:00r 3,269m 1:50.1 View workout
09/09/25 10:00 2,428m 2:03.5 View workout
09/01/25 3x10:00/2:30r 7,650m 1:57.6 View workout
09/01/25 2000m 8:01.2 2:00.3 View workout
08/29/25 10:00 2,584m 1:56.0 View workout
08/05/25 3x10:00/2:30r 7,571m 1:58.8 View workout
08/05/25 10:00 2,308m 2:09.9 View workout
06/24/25 4x6:00/3:00r 6,458m 1:51.4 View workout
06/24/25 2000m 8:09.4 2:02.3 View workout
06/10/25 3x10:00/3:00r 7,664m 1:57.4 View workout
06/10/25 0:50 219m 1:55.7 View workout
06/10/25 2000m 8:51.4 2:12.8 View workout
06/05/25 16x2:00/0:15r 7,816m 2:02.8 View workout