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Log

Date Workout Score Ave Comments Action
11/05/25 500m 1:37.2 1:37.2 View workout
11/05/25 500m 1:40.2 1:40.2 View workout
11/05/25 500m 1:45.2 1:45.2 View workout
11/05/25 10:00 2,205m 2:16.0 View workout
11/03/25 5x1000m/3:00r 19:37.6 1:57.7 View workout
11/01/25 6x1000m/4:00r 23:13.5 1:56.1 View workout
10/29/25 500m 1:34.8 1:34.8 View workout
10/29/25 15:00 3,755m 1:59.8 View workout
10/27/25 v10:00/1:00r...10 13,843m 1:59.1 View workout
10/27/25 10:00 2,313m 2:09.7 View workout
10/23/25 5000m 19:08.2 1:54.8 View workout
10/23/25 10:00 2,349m 2:07.7 View workout
10/22/25 10:00 2,450m 2:02.4 View workout
10/18/25 6x1000m/4:00r 24:03.0 2:00.2 View workout
10/18/25 2000m 8:50.6 2:12.6 View workout
10/16/25 2000m 7:13.5 1:48.3

meget godt gjennomført, kontrollert men godt press 97% ? styrketrening igår. kan presse noen sekunder til

 View workout
10/16/25 10:00 2,396m 2:05.2 View workout
10/13/25 4x4:00/1:30r 4,339m 1:50.6 View workout
10/13/25 10:00 2,312m 2:09.7 View workout
10/10/25 10x2:00/2:00r 5,472m 1:49.6 View workout
10/10/25 2000m 8:27.8 2:06.9 View workout
10/07/25 500m 1:34.0 1:34.0

stivna totalt i beina siste 100 meterne, fortsatt stinn i beina etter jakt I helga? motstand 8+

 View workout
10/07/25 2000m 7:48.2 1:57.0 View workout
09/25/25 4x6:00/2:30r 6,327m 1:53.7 View workout
09/25/25 10:00 2,413m 2:04.3 View workout