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kyle ray

Log

Date Workout Score Ave Comments Action
03/08/25 5000m 21:15.5 2:07.5

iwd

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03/07/25 3x1500m/3:00r 18:53.0 2:05.8

w7d4

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02/28/25 6000m 25:39.2 2:08.2

w7d4

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02/26/25 8000m 34:40.0 2:10.0

w7d3....30min-6912m

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02/22/25 7x500m/2:00r 13:45.0 1:57.8

w7d2

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02/16/25 8000m 35:19.6 2:12.4

w7d1

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02/14/25 6x500m/2:00r 12:10.9 2:01.8 View workout
02/09/25 5000m 21:53.5 2:11.3 View workout
02/05/25 7500m 33:24.4 2:13.6

wk6d3 7.5k

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01/30/25 3x2175m/4:00r 27:55.7 2:08.4 View workout
01/27/25 7500m 33:38.5 2:14.5

shoulder pain x 3 days worse with resisted ABduction and ER. felt great during row expected to do slow with length, 7500m, but due to no…

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01/21/25 30:00 6,778m 2:12.7 View workout
01/14/25 30:00 6,484m 2:18.8 View workout
01/12/25 30:00 6,512m 2:18.2 View workout
01/07/25 30:00 6,366m 2:21.3

break at 3500m

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01/05/25 10:11 2,197m 2:19.0 View workout
01/05/25 10:10 2,132m 2:23.1 View workout
01/05/25 10:31 2,220m 2:22.1 View workout