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kyle ray

Log

Date Workout Score Ave Comments Action
02/09/25 5000m 21:53.5 2:11.3 View workout
02/05/25 7500m 33:24.4 2:13.6

wk6d3 7.5k

 View workout
01/30/25 3x2175m/4:00r 27:55.7 2:08.4 View workout
01/27/25 7500m 33:38.5 2:14.5

shoulder pain x 3 days worse with resisted ABduction and ER. felt great during row expected to do slow with length, 7500m, but due to no…

 View workout
01/21/25 30:00 6,778m 2:12.7 View workout
01/14/25 30:00 6,484m 2:18.8 View workout
01/12/25 30:00 6,512m 2:18.2 View workout
01/07/25 30:00 6,366m 2:21.3

break at 3500m

 View workout
01/05/25 10:11 2,197m 2:19.0 View workout
01/05/25 10:10 2,132m 2:23.1 View workout
01/05/25 10:31 2,220m 2:22.1 View workout