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kyle ray

Log

Date Workout Score Ave Comments Action
06/09/25 8000m 34:59.4 2:11.2

w10d4

 View workout
05/29/25 1000m 4:16.4 2:08.2 View workout
05/23/25 1000m 4:16.1 2:08.0

day 4 of 10

 View workout
05/22/25 8000m 34:50.1 2:10.6

w10d3

 View workout
05/17/25 1000m 3:47.9 1:53.9 View workout
05/14/25 3x2000m/4:00r 25:17.8 2:06.4

w10d2 2/18

 View workout
05/12/25 1000m 3:46.7 1:53.3

back day ---1/19

 View workout
04/28/25 9500m 41:55.2 2:12.3

w10d1

 View workout
04/19/25 2x10:00/2:00r 4,682m 2:08.1

w9d5

 View workout
04/14/25 8000m 34:19.9 2:08.7

w9d4

 View workout
04/10/25 8000m 35:22.2 2:12.6

w9d3

 View workout
04/06/25 4x800m/2:00r 12:58.8 2:01.6

w9d2--hurt neck on interval 1

 View workout
04/02/25 9000m 39:51.9 2:12.8

w9d1

 View workout
03/26/25 3x1000m/3:00r 11:52.0 1:58.6

w8d5

 View workout
03/24/25 25:00 5,917m 2:06.7

w8d4

 View workout
03/19/25 8000m 34:10.9 2:08.1

w8d3

 View workout
03/16/25 4x1500m/3:00r 24:51.3 2:04.2 View workout
03/10/25 8500m 36:43.3 2:09.6

w8d1

 View workout
03/08/25 5000m 21:15.5 2:07.5

iwd

 View workout
03/07/25 3x1500m/3:00r 18:53.0 2:05.8

w7d4

 View workout
02/28/25 6000m 25:39.2 2:08.2

w7d4

 View workout
02/26/25 8000m 34:40.0 2:10.0

w7d3....30min-6912m

 View workout
02/22/25 7x500m/2:00r 13:45.0 1:57.8

w7d2

 View workout
02/16/25 8000m 35:19.6 2:12.4

w7d1

 View workout
02/14/25 6x500m/2:00r 12:10.9 2:01.8 View workout