kyle ray

Log

Date Workout Score Ave Comments Action
10/27/25 2x2500m/3:00r 21:03.4 2:06.3

skeleton crew d3 15000/31000

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10/26/25 5x1000m/2:00r 20:31.2 2:03.1

skeleton crew d2 10000/31000

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10/25/25 5000m 21:20.2 2:08.0

skeleton crew d1

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10/24/25 500m 1:56.1 1:56.1 View workout
10/22/25 3x10:00/2:00r 7,079m 2:07.1

w12d3

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10/21/25 500m 1:51.8 1:51.8 View workout
10/20/25 4x1500m/3:00r 26:34.5 2:12.8

w12d2 -a stitch for 2 and 3 and less so in 4

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10/17/25 500m 1:57.1 1:57.1 View workout
10/09/25 10000m 44:35.5 2:13.7

w12d1

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10/06/25 500m 1:54.8 1:54.8 View workout
10/03/25 4x1500m/3:00r 25:40.9 2:08.4

w11d5

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10/02/25 500m 1:51.2 1:51.2 View workout
10/01/25 500m 1:57.3 1:57.3 View workout
09/24/25 500m 1:57.4 1:57.4 View workout
09/22/25 500m 1:58.3 1:58.3 View workout
09/12/25 500m 1:40.5 1:40.5 View workout
09/10/25 25:00 5,718m 2:11.1

w11d4

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09/04/25 5000m 21:16.0 2:07.6

4 days out from pt test

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08/27/25 v500m/6:11r...4 2,000m 1:57.9 View workout
08/22/25 8000m 35:14.7 2:12.1

w11d3

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08/21/25 v500m/9:09r...3 1,500m 1:54.2

hiit

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08/17/25 v500m/7:06r...3 1,500m 1:59.4

hiit

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08/07/25 5000m 21:23.9 2:08.3

no notes

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08/04/25 500m 1:43.8 1:43.8

hiit w/u

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07/31/25 500m 1:44.5 1:44.5

hiit warm up

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