Ben Fryer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/02/11 | 1x3500m/4:00r | 14:46.8 | 2:06.6 | RowErg | View workout | |
| 08/01/11 | 1x3500m/4:00r | 14:03.3 | 2:00.4 | RowErg | View workout | |
| 08/01/11 | 3:20 | 750m | 2:13.5 | RowErg | View workout | |
| 07/25/11 | 0:30 | 88m | 2:51.0 | RowErg | View workout | |
| 07/24/11 | 2x3500m/4:00r | 30:15.0 | 2:09.6 | RowErg | View workout | |
| 07/23/11 | 2x3500m/4:00r | 29:46.2 | 2:07.5 | RowErg | View workout | |
| 07/22/11 | 2x3500m/4:00r | 30:11.6 | 2:09.4 | RowErg | View workout | |
| 07/20/11 | 2x3500m/4:00r | 30:50.0 | 2:12.1 | RowErg | View workout | |
| 07/16/11 | 2x3500m/4:00r | 30:19.7 | 2:09.9 | RowErg | View workout | |
| 07/15/11 | 20:59 | 5,019m | 2:05.4 | RowErg | View workout | |
| 07/15/11 | 2x3500m/4:00r | 29:54.8 | 2:08.2 | RowErg | View workout | |
| 07/12/11 | 5000m | 21:37.4 | 2:09.7 | RowErg | View workout | |
| 07/12/11 | 2x3500m/4:00r | 31:37.9 | 2:15.5 | RowErg | View workout | |
| 07/11/11 | 2:13 | 486m | 2:17.3 | RowErg | View workout | |
| 07/11/11 | 7:58 | 1,845m | 2:09.6 | RowErg | View workout | |
| 07/10/11 | 2x3500m/4:00r | 30:23.2 | 2:10.2 | RowErg | View workout | |
| 07/08/11 | 5000m | 21:30.1 | 2:09.0 | RowErg | View workout | |
| 07/08/11 | 2x3500m/4:00r | 29:34.0 | 2:06.7 | RowErg | View workout | |
| 07/07/11 | 5000m | 21:42.6 | 2:10.2 | RowErg | View workout | |
| 07/07/11 | 2:11 | 288m | 3:47.4 | RowErg | View workout | |
| 07/07/11 | 2x3500m/4:00r | 30:48.1 | 2:12.0 | RowErg | View workout | |
| 07/04/11 | 2x3500m/4:00r | 29:13.6 | 2:05.2 | RowErg | View workout | |
| 07/03/11 | 2x3500m/4:00r | 29:42.7 | 2:07.3 | RowErg | View workout | |
| 07/02/11 | 2x3500m/4:00r | 29:29.6 | 2:06.4 | RowErg | View workout | |
| 07/01/11 | 21:39 | 5,022m | 2:09.3 | RowErg | View workout |