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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ben Fryer

Log

Date Workout Score Ave Comments Action
07/10/11 2x3500m/4:00r 30:23.2 2:10.2 View workout
07/08/11 5000m 21:30.1 2:09.0 View workout
07/08/11 2x3500m/4:00r 29:34.0 2:06.7 View workout
07/07/11 5000m 21:42.6 2:10.2 View workout
07/07/11 2:11 288m 3:47.4 View workout
07/07/11 2x3500m/4:00r 30:48.1 2:12.0 View workout
07/04/11 2x3500m/4:00r 29:13.6 2:05.2 View workout
07/03/11 2x3500m/4:00r 29:42.7 2:07.3 View workout
07/02/11 2x3500m/4:00r 29:29.6 2:06.4 View workout
07/01/11 21:39 5,022m 2:09.3 View workout
06/30/11 43:41 10,018m 2:10.8 View workout
06/29/11 25:05 5,486m 2:17.1 View workout
04/02/11 5000m 20:54.2 2:05.4 View workout
03/31/11 5000m 22:58.9 2:17.8 View workout
03/30/11 20:28 5,024m 2:02.2 View workout
03/24/11 19:50 5,022m 1:58.5 View workout
03/23/11 19:54 5,021m 1:58.9 View workout
03/23/11 1:23 334m 2:05.5 View workout
03/21/11 20:46 5,046m 2:03.4 View workout
03/18/11 21:48 5,019m 2:10.3 View workout
03/17/11 23:33 5,025m 2:20.6 View workout
03/10/11 21:11 5,023m 2:06.5 View workout
03/08/11 15:49 3,424m 2:18.6 View workout
03/06/11 8:54 2,017m 2:12.5 View workout
03/04/11 17:12 3,898m 2:12.4 View workout