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John Patterson

Log

Date Workout Score Ave Comments Action
05/24/25 14000m 58:42.4 2:05.8 View workout
05/23/25 5:00 1,212m 2:03.7 View workout
05/23/25 2500m 9:40.9 1:56.1 View workout
05/23/25 9:53 2,509m 1:58.2 View workout
05/23/25 10x0:30/0:30r 1,447m 1:43.6 View workout
05/23/25 10x0:30/0:30r 1,414m 1:46.0 View workout
05/23/25 0:39 176m 1:52.2 View workout
05/23/25 2:08 512m 2:05.8 View workout
05/23/25 5:00 1,199m 2:05.1 View workout
05/22/25 14000m 58:42.5 2:05.8 View workout
05/21/25 5:00 1,222m 2:02.7 View workout
05/21/25 v500m/1:00r...10 5,000m 1:52.3 View workout
05/21/25 5:00 1,193m 2:05.7 View workout
05/20/25 2:07 507m 2:05.6 View workout
05/19/25 v2000m/1:00r...6 12,000m 2:01.5 View workout
05/18/25 14000m 57:57.4 2:04.1 View workout
05/17/25 2000m 8:09.8 2:02.4 View workout
05/17/25 20:05 5,011m 2:00.3 View workout
05/17/25 525m 2:05.9 1:59.9

Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - C2 Row WOD
a…

 View workout
05/16/25 14000m 59:05.4 2:06.6 View workout
05/15/25 42:03 10,009m 2:06.0 View workout
05/14/25 0:48 184m 2:10.7 View workout
05/14/25 10000m 41:26.5 2:04.3 View workout
05/14/25 4:06 1,003m 2:03.0 View workout
05/13/25 14000m 58:07.4 2:04.5 View workout