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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Victor Renardel de Lavalette

Log

Date Distance Time Pace Comments Action
10/22/15 4,980m 20:00.0 2:00.4 View workout
10/19/15 4,915m 20:00.0 2:02.0 View workout
10/17/15 4,745m 20:00.0 2:06.4 View workout
10/16/15 4,800m 20:00.0 2:05.0 View workout
10/15/15 4,830m 20:00.0 2:04.2 View workout
10/09/12 4,780m 20:00.0 2:05.5 View workout
10/08/12 4,820m 20:00.0 2:04.4

eerste keer 2012

 View workout
11/08/08 7,537m 30:00.0 1:59.4 View workout
11/06/08 7,570m 30:00.0 1:58.8 View workout
11/04/08 7,820m 30:00.0 1:55.0 View workout
11/02/08 7,570m 30:00.0 1:58.8 View workout
10/30/08 10,460m 45:00.0 2:09.0

rustig tempo

 View workout
10/28/08 10,900m 45:00.0 2:03.8 View workout
10/25/08 7,520m 30:00.0 1:59.6

rustige start. laatste 12 min <1.57

 View workout
10/23/08 7,650m 30:00.0 1:57.6 View workout
10/19/08 12,048m 50:00.0 2:04.5 View workout
10/17/08 4,931m 20:00.0 2:01.6 View workout
10/13/08 5,000m 20:00.0 2:00.0 View workout
10/12/08 7,520m 30:00.0 1:59.6 View workout
10/09/08 7,550m 30:00.0 1:59.2 View workout