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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Victor Renardel de Lavalette

Log

Date Distance Time Pace Comments Action
10/09/12 4,780m 20:00.0 2:05.5 View workout
10/08/12 4,820m 20:00.0 2:04.4

eerste keer 2012

 View workout
11/08/08 7,537m 30:00.0 1:59.4 View workout
11/06/08 7,570m 30:00.0 1:58.8 View workout
11/04/08 7,820m 30:00.0 1:55.0 View workout
11/02/08 7,570m 30:00.0 1:58.8 View workout
10/30/08 10,460m 45:00.0 2:09.0

rustig tempo

 View workout
10/28/08 10,900m 45:00.0 2:03.8 View workout
10/25/08 7,520m 30:00.0 1:59.6

rustige start. laatste 12 min <1.57

 View workout
10/23/08 7,650m 30:00.0 1:57.6 View workout
10/19/08 12,048m 50:00.0 2:04.5 View workout
10/17/08 4,931m 20:00.0 2:01.6 View workout
10/13/08 5,000m 20:00.0 2:00.0 View workout
10/12/08 7,520m 30:00.0 1:59.6 View workout
10/09/08 7,550m 30:00.0 1:59.2 View workout
10/05/08 7,180m 30:00.0 2:05.3 View workout
10/04/08 7,340m 30:00.0 2:02.6 View workout
10/02/08 7,238m 30:00.0 2:04.3 View workout
02/07/08 7,510m 30:00.0 1:59.8 View workout
02/02/08 7,030m 30:00.0 2:08.0 View workout