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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Victor Renardel de Lavalette

Log

Date Distance Time Pace Comments Action
10/05/08 7,180m 30:00.0 2:05.3 View workout
10/04/08 7,340m 30:00.0 2:02.6 View workout
10/02/08 7,238m 30:00.0 2:04.3 View workout
02/07/08 7,510m 30:00.0 1:59.8 View workout
02/02/08 7,030m 30:00.0 2:08.0 View workout
01/25/08 7,525m 30:00.0 1:59.6 View workout
01/20/08 10,785m 45:00.0 2:05.1 View workout
01/17/08 7,220m 30:00.0 2:04.6 View workout
01/13/08 7,420m 30:00.0 2:01.2 View workout
01/11/08 7,280m 30:00.0 2:03.6 View workout
12/31/07 10,720m 45:00.0 2:05.9 View workout
12/29/07 7,370m 30:00.0 2:02.1 View workout
12/23/07 7,040m 30:00.0 2:07.8 View workout
12/16/07 10,000m 41:55.0 2:05.7 View workout
12/09/07 7,160m 30:00.0 2:05.6 View workout
12/02/07 7,060m 30:00.0 2:07.4 View workout
11/30/07 7,440m 30:00.0 2:00.9 View workout
11/25/07 10,000m 40:26.0 2:01.3 View workout
11/23/07 7,060m 30:00.0 2:07.4 View workout
11/18/07 7,680m 30:00.0 1:57.1

vanaf begin fors < 2.00/500m

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