Victor Renardel de Lavalette

Log

Date Distance Time Pace Comments Action
11/25/07 10,000m 40:26.0 2:01.3 View workout
11/23/07 7,060m 30:00.0 2:07.4 View workout
11/18/07 7,680m 30:00.0 1:57.1

vanaf begin fors < 2.00/500m

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11/25/06 7,280m 30:00.0 2:03.6 View workout
11/14/06 2,000m 7:30.0 1:52.5 View workout
11/14/06 7,558m 30:00.0 1:59.0 View workout
11/13/06 13,890m 1:00:00.0 2:09.5 View workout
11/10/06 7,250m 30:00.0 2:04.1 View workout
10/31/06 7,135m 30:00.0 2:06.1 View workout
10/28/06 7,518m 30:00.0 1:59.7

fors want weggegaan op 2.00.0 pace

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10/22/06 10,810m 45:00.0 2:04.8 View workout
10/20/06 7,333m 30:00.0 2:02.7

matig tot fors,veel transpereren

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10/15/06 10,415m 45:00.0 2:09.6

rustig tempo

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10/09/06 7,240m 30:00.0 2:04.3

1e keer na langere tijd

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