Lindsay Hay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/16 |
4,000m |
18:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/14/16 |
6,000m |
22:14.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/13/16 |
10,960m |
45:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/12/16 |
12,100m |
45:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/11/16 |
10,660m |
46:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/10/16 |
8,650m |
32:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/09/16 |
4,000m |
18:25.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/09/16 |
10,000m |
38:11.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/08/16 |
8,000m |
33:20.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/06/16 |
12,780m |
55:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/04/16 |
11,100m |
42:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/03/16 |
10,500m |
45:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/02/16 |
4,000m |
18:03.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/02/16 |
10,000m |
38:51.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/01/16 |
7,928m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/01/16 |
4,200m |
19:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/30/16 |
2,500m |
12:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/30/16 |
1,224m |
4:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
09/29/16 |
9,700m |
42:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/28/16 |
11,800m |
45:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|