Lindsay Hay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/16 |
10,770m |
42:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/22/16 |
11,150m |
45:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/21/16 |
11,550m |
50:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/20/16 |
5,800m |
25:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/19/16 |
9,000m |
40:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/17/16 |
9,100m |
40:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/16/16 |
8,000m |
35:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/15/16 |
7,000m |
35:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/15/16 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
03/13/16 |
1,000m |
3:15.2 |
1:37.6 |
RowErg |
Hwt |
View workout
|
01/31/16 |
9,030m |
40:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/30/16 |
10,000m |
42:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/29/16 |
8,357m |
36:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/28/16 |
8,004m |
36:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/25/16 |
11,530m |
55:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/23/16 |
12,130m |
45:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/22/16 |
7,905m |
29:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
01/21/16 |
5,000m |
25:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/20/16 |
5,000m |
23:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/19/16 |
14,000m |
1:05:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|