Lindsay Hay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/16 |
10,750m |
45:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/26/16 |
8,550m |
33:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/25/16 |
4,000m |
18:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/25/16 |
6,000m |
22:26.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/23/16 |
9,230m |
39:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/22/16 |
14,380m |
1:02:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/21/16 |
12,300m |
50:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/20/16 |
10,300m |
45:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/19/16 |
9,500m |
40:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/17/16 |
9,500m |
45:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/17/16 |
5,000m |
18:46.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
09/16/16 |
6,050m |
27:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/15/16 |
10,770m |
45:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/31/16 |
21,097m |
1:23:53.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/17/16 |
21,097m |
1:26:25.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/12/16 |
21,097m |
1:30:43.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/26/16 |
7,819m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/01/16 |
7,632m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/11/16 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
05/08/16 |
2,000m |
6:56.7 |
1:44.1 |
RowErg |
Hwt |
View workout
|