Lindsay Hay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/13 |
2,000m |
6:49.9 |
1:42.4 |
RowErg |
Hwt |
View workout
|
10/05/13 |
8,000m |
35:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/04/13 |
11,820m |
45:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/02/13 |
6,520m |
33:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
10/01/13 |
11,000m |
45:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/30/13 |
7,000m |
33:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/30/13 |
1,000m |
3:11.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
09/27/13 |
10,020m |
40:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/26/13 |
8,820m |
40:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/25/13 |
14,520m |
1:00:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/24/13 |
7,000m |
34:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/24/13 |
1,222m |
4:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
09/20/13 |
9,500m |
40:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/19/13 |
5,500m |
23:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/18/13 |
7,000m |
33:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/17/13 |
12,620m |
54:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/16/13 |
8,600m |
39:19.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/16/13 |
1,199m |
4:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
09/16/13 |
2,000m |
6:59.7 |
1:44.9 |
RowErg |
Hwt |
View workout
|
09/02/13 |
1,000m |
3:12.8 |
1:36.4 |
RowErg |
Hwt |
View workout
|